Avi Caspi 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
June 10, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 34 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 33 |
| 2:38.1 | 1,200m | 2:11.7 | 153 | 826 | 34 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 36 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 35 |
| 2:35.6 | 3,000m | 2:09.6 | 161 | 852 | 35 |