Avi Caspi 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Drag Factor | 116 |
June 15, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 35 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 34 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 35 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 35 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 36 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 36 |