Avi Caspi 3000m row
3,000
Meters
12:51.9
Time
2:08.6
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
June 25, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000 | 2:08.6 | 164 | 853 | 183 | 34 |
| 2:36.0 | 600 | 2:10.0 | 159 | 830 | 36 | 34 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 35 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 824 | 36 | 34 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 831 | 36 | 35 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 923 | 38 | 36 |