Avi Caspi 3000m row
3,000m
Meters
12:51.9
Time
2:08.6
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
June 25, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 34 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 34 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 35 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 34 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 35 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 36 |