Avi Caspi 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 36 |
| Drag Factor | 106 |
June 25, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 900 | 75 | 36 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 36 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 36 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 36 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 38 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 36 |