Avi Caspi v2000m/3:00r...4 row
5,000
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 33:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Drag Factor | 106 |
August 06, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 35 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 34 | |
| r: 3:00 | 27 | |||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 36 | |
| r: 3:00 | 40 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 37 | |
| r: 3:00 | 21 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 37 | |
| r: 3:00 | 413 | |||||
| r501 |