Avi Caspi 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
August 09, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 35 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 35 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 36 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 36 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 35 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 35 |