Avi Caspi 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
August 09, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 32 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 32 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 31 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 33 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 31 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 34 |