Avi Caspi 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
32
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Drag Factor | 164 |
August 11, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 42 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 31 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 33 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 35 |