Avi Caspi 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Drag Factor | 102 |
August 11, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 36 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 35 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 33 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 34 |