Avi Caspi 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
302
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Drag Factor | 103 |
August 15, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 33 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 35 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 36 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 37 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 36 |
| 5:48.8 | 5,000m | 2:54.4 | 66 | 527 | 26 |