Avi Caspi 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Drag Factor | 106 |
August 17, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 36 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 36 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 37 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 |