Avi Caspi 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
61
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Drag Factor | 106 |
August 17, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 33 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 34 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 35 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 33 |