Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
308
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 33:29.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
August 20, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 35 | |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 34 | |
| r: 3:00 | 200m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 36 | |
| r: 3:00 | 189m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 38 | |
| r: 3:00 | 226m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 37 | |
| r: 3:00 | 185m | |||||
| r800m |