Avi Caspi 500m row
500
Meters
2:01.9
Time
2:01.9
Pace
33
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Drag Factor | 153 |
August 20, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 33 | 36 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 41 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 43 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 39 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 32 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 30 |