Avi Caspi 7:00 row
1,600
Meters
7:00.0
Time
2:11.2
Pace
96
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
August 20, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,600 | 2:11.2 | 155 | 822 | 96 | 35 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 34 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 36 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 37 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 35 |