Avi Caspi 7:00 row
1,600m
Meters
7:00.0
Time
2:11.2
Pace
96
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
August 20, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 35 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 34 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 36 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 37 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 35 |