Avi Caspi 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
31
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 36 |
| Drag Factor | 105 |
August 22, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 36 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 35 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 35 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 40 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 37 |