Avi Caspi 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
40
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 41 |
| Drag Factor | 161 |
August 22, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 41 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 39 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 42 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 42 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 42 |