Avi Caspi 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
29
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
| Drag Factor | 103 |
August 22, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 35 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 33 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 39 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 36 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 35 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 34 |