Avi Caspi 3000m row
3,000
Meters
13:10.0
Time
2:11.6
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Drag Factor | 103 |
August 22, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,000 | 2:11.6 | 153 | 815 | 179 | 34 |
| 2:35.5 | 600 | 2:09.5 | 161 | 833 | 36 | 35 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 770 | 35 | 34 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 35 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 832 | 36 | 35 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 862 | 37 | 35 |