Avi Caspi 3000m row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Drag Factor | 107 |
August 24, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 35 |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 35 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 35 |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 35 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 36 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 36 |