Avi Caspi 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 36 |
| Drag Factor | 109 |
August 26, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 879 | 311 | 36 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 35 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 36 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 36 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 37 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 37 |