Avi Caspi 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Drag Factor | 108 |
August 26, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 34 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 36 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 36 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 36 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 35 |