Avi Caspi 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 36 |
| Drag Factor | 108 |
August 26, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 36 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 37 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 36 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 37 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 36 |