Avi Caspi 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Drag Factor | 107 |
August 27, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 35 |
| 2:37.5 | 600 | 2:11.2 | 155 | 832 | 34 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 35 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 35 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 36 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 36 |