Avi Caspi 3000m row
3,000m
Meters
12:40.6
Time
2:06.7
Pace
185
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 36 |
| Drag Factor | 108 |
August 27, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 36 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 35 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 35 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 37 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 37 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 38 |