Avi Caspi 3000m row
3,000m
Meters
13:57.6
Time
2:19.6
Pace
183
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
September 24, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 32 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 34 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 35 |
| 3:44.1 | 1,800m | 3:06.7 | 54 | 484 | 24 |
| 2:31.6 | 2,400m | 2:06.3 | 174 | 897 | 36 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 36 |