Avi Caspi 3000m row
3,000m
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
October 17, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 34 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 34 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 35 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 35 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 35 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 36 |