Avi Caspi 3000m row
3,000m
Meters
12:49.8
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Drag Factor | 117 |
October 18, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 35 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 34 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 35 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 36 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 36 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 37 |