Avi Caspi 3:04 row
237m
Meters
3:04.0
Time
6:28.1
Pace
14
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
October 31, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 237m | 6:28.1 | 6 | 320 | 30 |
| 1:03.5 | 237m | 2:13.9 | 146 | 801 | 30 |