Avi Caspi 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Drag Factor | 121 |
December 30, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 35 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 33 |
| 2:37.7 | 1,200m | 2:11.4 | 154 | 830 | 35 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 35 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 36 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 37 |