Avi Caspi 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 36 |
| Drag Factor | 97 |
December 30, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 36 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 37 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 36 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 37 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 38 |