Avi Caspi 3000m row
3,000m
Meters
12:59.3
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
January 03, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 35 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 35 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 35 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 36 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 36 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 36 |