Avi Caspi 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Drag Factor | 106 |
February 24, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 35 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 36 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 35 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 35 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 36 |