Avi Caspi 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Drag Factor | 108 |
March 22, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 74 | 36 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 36 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 37 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 35 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 36 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 36 |