Avi Caspi 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Drag Factor | 106 |
April 05, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 36 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 36 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 36 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 36 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 36 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 38 |