Avi Caspi 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
December 16, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 35 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 36 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 35 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 36 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 35 |