Avi Caspi 3000m row
3,000
Meters
13:25.0
Time
2:14.1
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Drag Factor | 110 |
December 17, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 787 | 176 | 35 |
| 2:42.4 | 600 | 2:15.3 | 141 | 775 | 35 | 35 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 778 | 35 | 36 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 778 | 35 | 36 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 779 | 35 | 35 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 824 | 36 | 36 |