Avi Caspi 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Drag Factor | 108 |
December 26, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 35 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 34 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 35 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 34 |