Avi Caspi 3000m row
3,000m
Meters
13:19.9
Time
2:13.3
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Drag Factor | 108 |
December 26, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 34 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 34 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 35 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 35 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 35 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 36 |