Avi Caspi 3000m row
3,000
Meters
13:19.9
Time
2:13.3
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Drag Factor | 108 |
December 26, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 796 | 177 | 34 |
| 2:41.9 | 600 | 2:14.9 | 143 | 778 | 35 | 34 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 778 | 35 | 35 |
| 2:42.3 | 1,800 | 2:15.2 | 141 | 776 | 35 | 35 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 778 | 35 | 35 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 876 | 37 | 36 |