Avi Caspi 5:00 row
1,170m
Meters
5:00.0
Time
2:08.2
Pace
72
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Drag Factor | 108 |
December 27, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 35 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 35 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 34 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 36 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 |