Avi Caspi 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
65
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Drag Factor | 108 |
December 27, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 34 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 36 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 36 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 36 |