Avi Caspi 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 35 |
| Drag Factor | 109 |
January 11, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 35 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 35 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 35 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 36 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 35 |