Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
304
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 34:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Drag Factor | 107 |
January 12, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 34 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 34 | |
| r: 3:00 | 18m | |||||
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 32 | |
| r: 3:00 | 41m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 37 | |
| r: 3:00 | 22m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 39 | |
| r: 3:00 | 21m | |||||
| r102m |