Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 33:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Drag Factor | 110 |
January 14, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 36 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 35 | |
| r: 3:00 | 142m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 36 | |
| r: 3:00 | 43m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 39 | |
| r: 3:00 | 23m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 40 | |
| r: 3:00 | 18m | |||||
| r226m |