Avi Caspi 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 35 |
| Drag Factor | 108 |
January 20, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 35 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 35 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 34 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 37 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 35 |