Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
309
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 33:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 36 |
| Drag Factor | 110 |
January 24, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 36 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 35 | |
| r: 3:00 | 19m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 36 | |
| r: 3:00 | 34m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 38 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | |
| r: 3:00 | 21m | |||||
| r93m |