Avi Caspi v2000m/3:00r...4 row
5,000
Meters
21:29.9
Time
2:08.9
Pace
309
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 33:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 36 |
| Drag Factor | 110 |
January 24, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 862 | 36 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 35 | |
| r: 3:00 | 19 | |||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 858 | 36 | |
| r: 3:00 | 34 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 38 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 39 | |
| r: 3:00 | 21 | |||||
| r93 |