Avi Caspi 5:00 row

1,200m

Meters

5:00.0

Time

2:05.0

Pace

74

Calories

Average Watts179
Calories Per Hour916
Stroke Rate36
Drag Factor111

January 24, 2022 10:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,200m 2:05.0 179 916 36
1:00.0 236m 2:07.1 170 886 35
2:00.0 239m 2:05.5 177 909 36
3:00.0 233m 2:08.7 164 864 37
4:00.0 251m 1:59.5 205 1005 38
5:00.0 242m 2:03.9 184 932 38