Avi Caspi 5:00 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
76
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 37 |
| Drag Factor | 116 |
April 17, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 76 | 37 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 38 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 38 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 37 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 38 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 38 |