Avi Caspi 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Drag Factor | 106 |
May 09, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 36 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 36 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 36 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 36 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 37 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 36 |