Avi Caspi 20:43 row
4,697m
Meters
20:43.7
Time
2:12.3
Pace
281
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
May 11, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 4,697m | 2:12.3 | 151 | 819 | 35 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 34 |
| 8:48.7 | 1,000m | 2:11.0 | 156 | 835 | 36 |
| 13:11.8 | 1,000m | 2:11.5 | 154 | 829 | 36 |
| 17:33.1 | 1,000m | 2:10.6 | 157 | 840 | 36 |
| 20:34.6 | 697m | 2:10.2 | 159 | 845 | 36 |